Yoga for Travellers: Sequences, Postures and Guidance for Every Journey

By Jennifer J. Ellinghaus

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

• Format: Paperback
• Language: English
• ISBN: 1906756252
• ISBN13: 9781906756253
• Release Date: June 2014
• Publisher: Montag & Martin
• Length: 216 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 5.5" x 6.8"