Yoga for Those Who Are Just Starting: How to Get Started in a Comprehensive Way

By: unknown author

Yoga was initially intended to make you calmer, more stable, and happier, not merely stronger and healthier. This tutorial will show you how to utilize yoga as a healthy coping method when faced with the physical, emotional, and mental changes that life brings.

• Format: Paperback
• Language: English
• ISBN: 1804766593
• ISBN13: 9781804766590
• Release Date: January 1
• Publisher: Sharon R. Hicks
• Weight: 0.48 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"