Yoga for senior: Chair yoga for senior

By Nana Abdul

Chair yoga is an extraordinary way for older adults to get the great medical advantages of yoga. It likewise makes yoga available to additional individuals.

Remaining situated while doing yoga implies that even fragile seniors or the people who aren't adaptable can securely do the activities.

The advantages of chair yoga for older adults incorporates slackening and extending excruciating muscles, lessening ongoing torment, diminishing pressure, and further developing flow.

It likewise decreases tension, assists lower with blooding pressure, safeguards joints, and develops fortitude and equilibrium.

• Format: Paperback
• Language: English
• ISBN: B0BKS8K4DG
• ISBN13: 9798360601869
• Release Date: October 2022
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"