I bought this book a few years ago, began the exercises, and now do my Yoga every day. I'm 60 plus, and when I started, I could barely attempt some of the exercises, but after a few weeks, I surprised myself! Now, having conquered the easier ones, I wanted to do more advanced exercises, and found I'd lent my book to someone who never returned it (they must have liked it as much as I did), so am purchasing another. It's a must-have for your wellness library.
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