Yoga for Healthy Aging: A Guide to Lifelong Well-Being

by Baxter Bell and Nina Zolotow

Book Overview

Age gracefully with a steady yoga practice--this definitive "user-friendly book" offers "a wealth of information" on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine)

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has...

• Format: Paperback
• Language: English
• ISBN: 1611803853
• ISBN13: 9781611803853
• Release Date: December 2017
• Publisher: Shambhala
• Length: 336 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.8" x 8.5" x 10.9"