Yoga for Health: A yogic guide to better health

By Shashi K. Agarwal MD

'Human health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.' World Health Organization - 'Only one in twenty human beings in this world are healthy; 19 in 20 people worldwide (95.7%) are unhealthy - and a third of the world's population has more than five health ailments.' Global Burden of Disease Study Lancet, June 8, 2013 - "Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar Father of Western yoga - This book provides the reader with: -A brief introduction to the eight-fold path of yoga as set forth by sage Pantajali - the father of ancient yoga. -A detailed, practical & modifiable yoga exercise program that can be performed daily - a modern yoga routine. -A comprehensive literature review of the health benefits of yoga practice - evidence based data as it stands today.

• Format: Paperback
• Language: English
• ISBN: 1722034564
• ISBN13: 9781722034566
• Release Date: June 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 820 Pages
• Weight: 2.37 lbs.
• Dimensions: 1.6" x 6.0" x 9.0"