Yoga for Everyone

By Kareen Zebroff

Book Overview

We all know of the great benefits claimed for this Eastern system of nutrition, physical exercise and breath control. Here it is so clearly presented that anyone can experience the benefits for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0572021275
• ISBN13: 9780572021276
• Release Date: January 1995
• Publisher: Foulsham & Co Ltd
• Length: 144 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.8" x 0.5" x 5.8"

Customer Reviews

Excellent introduction and travel companion

This book really got me hooked on yoga. It includes descriptions for a large number of asanas as well as breathing exercises. For each asana there are a number of very illustrative pictures as well as step by step explanation also including the benefits, cautions and valuable hints for each pose. The book also includes suggestions on how to make your own programme based on your specific needs. The book contains all the information you need and often miss in yoga tapes. And in only 140 pages. Great book for beginners and intermediate exercisers. It's my favorite travel companion.