Yoga for Energy

By Monique Joiner Siedlak

As you stretch your spine, it invigorates the nervous system. This is why the back bends are so revitalizing. In addition, you're bringing more impact to the heart and opening up the chest muscles, when you're moving in the back bending way, which really opens up the body.Inside you will find poses that you can create into a short routine that can effortlessly be combined into your day.

• Format: Paperback
• Language: English
• ISBN: 194883460X
• ISBN13: 9781948834605
• Release Date: July 2017
• Publisher: Oshun Publications LLC
• Length: 60 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"