Yoga For Chronic Back Pain: Rewire your Spine, Reclaim your Life

By Lisa Sommers

Is Your Back Pain Controlling Your Life? Discover the Yoga Solution Doctors Aren't Telling You About

Struggling with chronic back pain that pills and surgeries haven't fixed? This science-backed yoga guide reveals how thousands have found lasting relief - without dangerous medications or expensive procedures.

✓ Targeted sequences for sciatica, herniated discs, and muscle strains✓ Gentle modifications perfect for beginners and stiff bodies✓ 5-minute pain-relief routines you can do anywhere✓ Nerve-calming techniques to break the pain-stress cycle

Written by a yoga therapist specializing in back pain rehabilitation, this book combines:

- Modern pain science with ancient yoga wisdom

- Step-by-step photo guides for perfect alignment

- Customizable 4-week plans for all fitness levels

"Finally, a yoga book that understands real back pain The supported bridge pose alone changed everything for me." - Sarah K., former chronic pain sufferer

Don't let pain steal another day. Scroll up and click "Look Inside" to start your healing journey now.

• Format: Paperback
• Language: English
• ISBN: B0F5CGLWN7
• ISBN13: 9798319441744
• Release Date: April 2025
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"