Yoga at Work : 10-Minute Yoga Workouts for Busy People

By Miriam Freedman and Janice Hankes

Book Overview

The modern work environment imposes many pressures, both physical and mental, on its workers. This illustrated handbook focuses on the system of yoga, and aims to help relieve stress, improve wellbeing and promote good health in the workplace. It includes a series of 10-15 minutes of daily workout programmes, information on how to improve the work environment, advice on what to eat and drink, and a quick-fix section for looking up solutions to specific problems.

• Format: Paperback
• Language: English
• ISBN: 1852308176
• ISBN13: 9781852308179
• Release Date: January 1996
• Publisher: Element Books Ltd
• Length: 176 Pages
• Weight: 0.65 lbs.
• Dimensions: 8.3" x 0.5" x 5.8"