Yoga for Beginners

by Liz Lark and Mark Ansari

Book Overview

A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0062736485
• ISBN13: 9780062736482
• Release Date: January 1999
• Publisher: William Morrow & Company
• Length: 96 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.7" x 8.0" x 10.6"

Customer Reviews

Easy to use; Great for beginners or experts

I've read at least 15 books (as of 9.2004) on Yoga and this one is one of the most informative and easy to use. It also has advanced moves for when you progress. I use Yoga to compliment my long-distance running and weight lifting. I broke my back (L5-S1) about 5 years ago and needed surgery. I vowed to never let myself suffer again. With a combination of weight lifting and Yoga, I think you can almost guarantee success. You will not feel intimidated using this book. The moves are adequately explained and most importantly details what areas of the body are stretched/enhanced with each move.

The Best Beginners Book

I think this book is a great way to start yoga. It starts out very basic compared to some books which I have seen who call themselves basic(even easier than one of the books for seniors I have seen). One of the reasons I chose this book, is because the pictures, they are all clear and large and in color. I also enjoy the descriptions they give of how each pose will benefit you. ...they should include some more information about using props, since the do also mention that you should have props to start. However the book is not hurt buy that so much, becuase they do offer easier options for people with certain troublespots, and most beginners do not have all the props(in my case). I think this book will last me a long time because of the fact that it not only has a beginner section but also an intermediate to challenge me. I have really enjoyed learning yoga from this book, and I believe that it has really helped me to do the poses correctly with out any outside help. I really believe that this is one of the best yoga books out there, especially because everyone can benefit from these wonderful pictures, that show you step by step how to get into a pose(they also give you a written discription). I really encourage people who are just starting yoga to buy this book, because it has really enthused me about yoga and helped me in every aspect of my life.

The best I've seen!

I reviewed many yoga books before selecting this one. For starters, the binding is cleverly designed to allow you to keep it near your mat for a quick review of the posture.The photos and descriptions of the postures are exceptionally clear. Variations on the postures are noted for those who have limited flexibility. The program of postures is well thought out and is excellent for beginners, and is rigorous enough for those who are serious about their practice.One minor quibble--it would have been useful if the book contained information about the use of yoga props, such as straps, blocks and bolsters. While yoga classes are great for learning different styles of yoga, and getting needed corrections and suggestions, I find this book to be the single best investment I have made in my yoga practice. Though I also use various yoga videos, this book is far superior to any of them.

Perfect!

The perfect book for a beginner like me. Not full of backbends and headstands like some of the other books I've looked through.I bought it to go along with a yoga video that I've been doing. Even though the video is great (PM Yoga) its sometimes difficult to figure out exactly how your foot should be angled, arms extended, etc. This book breaks down each pose into steps so you know exactly how your body should be positioned.Plus there are two complete routines for beginners and intermediates so the book should be useful for a while.

Excellent introduction to Yoga

I have several books on Yoga, but this is the one I like to use. It is easy to look at while practicing due to it's unique binding. Also, the beginners routine is the best mix of postures for beginners that I have found. It's not too easy, but it isn't too hard. You are eased into yoga practice. At the end of a workout, I feel energized and relaxed. I can't wait until I am ready to try the intermediate workout. The relaxed feeling stays with me throughout the day. That's nice. Buy this book. You won't be disappointed.