Yoga for Beginners: Eliminate Stress, Reduce Anxiety, and Find Inner-Peace

By Publications International

Yoga for Beginners features more than 30 yoga poses with clear photos and easy-to-follow instructions.Learn to do simple poses suitable for even total beginners.Includes information on using support blocks and other items to make poses more comfortable and accessible.This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.Also includes two full-length workouts with different lengths and levels of difficulty.Yoga is for everyone! All ability levels can begin with sitting and breathing - no special clothes, equipment, or classes required. Whether you're alone in your living room or learning with a friend, you'll feel ready to take a deep cleansing breath and begin.

• Format: Paperback
• Language: English
• ISBN: 164030875X
• ISBN13: 9781640308756
• Release Date: September 2019
• Publisher: Publications International, Ltd.
• Length: 192 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 6.9" x 9.0"