Yoga for Beginners: Beginner Guide Book On Yoga Practice And Lot More

By Anthony Joshua

Yoga can be described as a wide range of spiritual practices and techniques that aim to integrate mind, body and spirit in order to reach a state where oneness with the universe or enlightenment. Hatha Yoga is one of many paths to yoga. Although the different paths of yoga have different methods and approaches, they all ultimately lead to the same goal: unification and enlightenment.
Hatha Yoga aims to unite mind-body spirit through the practice of asanas, pranayama (yoga breathing), body gestures and shatkarma. These practices can be used to cleanse the body

• Format: Paperback
• Language: English
• ISBN: B09MC4STLQ
• ISBN13: 9798775632656
• Release Date: November 2021
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"