Yoga for Beginners: Basic Yoga Guide

by Brittany Samons

Yoga is a physical, mental and spiritual practice aimed for attaining permanent peace within. This practice for permanent inner peace originated in Ancient India and it also belongs to the six schools of Hindu philosophy or six "astika". Yoga is also considered as a form of exercise because of its physical forms and postures that has physical benefits to the body and it is also considered as meditation because of the mental and emotional benefits...

• Format: Paperback
• Language: English
• ISBN: 1628847867
• ISBN13: 9781628847864
• Release Date: September 2013
• Publisher: Mihails Konoplovs
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"