Yoga for beginners: Basic and Strength Poses, Weight Loss, Love your body, Best Practical Tips

By Inna Volia

Yoga for beginners, Basic and Strength Poses, Weight Loss, Love your body, Best Practical Tips When the word yoga is mentioned, a lot of things come to mind however taking time to study the subject and understanding what it actually is can be quite liberating. Yoga is a science that I would highly recommend for virtually everyone who seems to be under the pressure of life to realize their goals faster while still remaining sober and focused. Yoga is a technique that has been proven to provide effective tools that not only enhance levels of flexibility, strength and self awareness, it also provides a sense of calm and fulfillment that cannot be achieved through conventional exercise methods. Here Is A Preview Of What You'll Learn... Introduction Chapter 1: Understanding Yoga Chapter 2: The Fundamentals of Practicing Yoga Chapter 3: Benefits of Yoga Chapter 4: Yoga Practice with examples and Pictures Chapter 5: Practicing Meditation Scroll up and click "Buy now with 1-Click" to download your copy now! ? 2017 All Rights Reserved !

• Format: Paperback
• Language: English
• ISBN: 1549620800
• ISBN13: 9781549620805
• Release Date: August 2017
• Publisher: Independently published
• Length: 58 Pages
• Weight: 0.31 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"