Yoga For Beginners: A Quick and Easy Guide to Start Your Yoga Journey

By Emily McManson

Relieve Pain, Stress and Anxiety with a Few Easy Steps

What if a few simple poses could dramatically relieve your chronic pain?
Imagine your life with reduced stress and more time to relax with friends, family or your favorite hobby?

Make those dreams a reality with Yoga for Beginners

In this book, you'll learn: How to find the ideal yoga style for your unique needs How to cure insomnia with just a few poses How to combat aging and chronic pain by using flexibility and stretching techniques How to reduce stress and anxiety How to perform 20 poses ideal for beginners PLUS 10 BONUS poses And so much more BONUS: A 4-Week Sample Yoga Plan BONUS: Build Your Own Sequence Template
Buy this book NOW to relieve your pain, stress and anxiety in the privacy of your own home

Scroll Up & Click the Buy Button to Start Your Life-Changing Journey

• Format: Paperback
• Language: English
• ISBN: 1981260102
• ISBN13: 9781981260102
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"