Yoga for Beginners: A Practical Guide to Calm Your Mind and Strengthen Your Body

By John Smith

★YOGA FOR BEGINNERS: A Practical Guide to Calm Your Mind and Strengthen Your Body★

Do the stresses and strains of everyday life often get you down?Are you looking for a new way to relax and unwind?Have you considered trying Yoga but not sure where to start?

Yoga has been practiced for centuries and is a fantastic way to unwind and let your body recharge after a stressful day or a busy week at work. It can be useful for helping you to relax or even to gain a better perspective on a problem you have.

Yoga is a fabulous way to ease the pressures of life and soothe many of the aches and pains we suffer from.

In this book, Yoga for Beginners, you can begin to get a grasp of this amazing ritual that can also help with posture, focus and muscle strength, as well as providing chapters on:

The best environment to practice inDifferent types of YogaPhilosophyBenefits for body and mindTips for beginners to the artThe simplest poses for beginnersCommon mistakes you can avoidAnd lots more

• Format: Paperback
• Language: English
• ISBN: 172025074X
• ISBN13: 9781720250746
• Release Date: September 2018
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"