Yoga for Beginners: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body

by Sarah Moore

Yoga for Beginners

Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.

Yoga For Beginners will make it easy for you to get started with...

• Format: Paperback
• Language: English
• ISBN: 1539854612
• ISBN13: 9781539854616
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"