Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

by Noah Miller

Book Overview

Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing

***BLACK AND WHITE EDITION***

Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected...

• Format: Paperback
• Language: English
• ISBN: 1985024632
• ISBN13: 9781985024632
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 250 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"