Yoga for Arthritis: A Comprehensive Guide with 35 Workouts to Healing, Alleviate Pain, Improve Mobility, and Enhance Your Well-Being

By Adeline Jensen

Are you struggling with arthritis? Do you find it difficult to move around and do the things you love? If so, you're not alone. Arthritis is a common condition that affects millions of people worldwide. But there is hope Yoga can be a powerful tool for managing arthritis pain and improving your quality of life.

In this book, you will learn how yoga can help you:

★Reduce pain and inflammation
★Improve flexibility and range of motion
★Increase strength and balance
★Boost your mood and energy levels
★Manage stress

Yoga for Arthritis is a comprehensive guide to using yoga to manage arthritis. It includes:

✓Over 35 safe and effective yoga poses for people with arthritis
✓Easy-to-follow instructions and photos
✓Modifications for different levels of ability
✓Information on how to use yoga props to support your practice
✓Breathing Techniques for Arthritis
✓Mindfulness and Meditation for Arthritis

Don't let arthritis control your life. Order your copy of Yoga for Arthritis today and start feeling better tomorrow

• Format: Paperback
• Language: English
• ISBN: B0CNKB7XMN
• ISBN13: 9798867910044
• Release Date: November 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"