Yoga for Any Soul

By Maria Long

There are numerous yoga poses and positions but I find that these are the best ones to do to get a full workout and are easier for the beginner. Follow this poses in a step by step manner to get the benefits. The first part of the exercise is the warm-up section, followed by the main section and then the cool down section.

• Format: Paperback
• Language: English
• ISBN: 1503068439
• ISBN13: 9781503068438
• Release Date: October 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 26 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"