Yoga For A Peaceful Pregnancy: A comprehensive guide to prenatal yoga for each trimester

By Cyndi Roberts

Prenatal yoga book

Yoga For a Peaceful Pregnancy is a step-by-step, visual guide to accessible prenatal yoga for beginners and experienced yogis alike, that includes over 350 pages and photos. With practice, you can experience relief from common pregnancy symptoms, stretch away tension and stress, strengthen and tone muscles and feel a sense of deep relaxation.

This pregnancy yoga book is the perfect at-home solution to begin your pregnancy care routine while pregnant and will be there for you throughout your pregnancy, week by week. By regularly incorporating these yoga practices into a comprehensive prenatal care plan, women improve their overall physical and emotional well-being and have a healthy and fulfilling pregnancy!

The yoga methods in this book provide a guide to a healthy pregnancy and empowers women to manage the challenges of pregnancy and prepare for labor and delivery.

Physical benefits:

Alleviate physical discomfort during pregnancy, such as lower back pain, sciatica, and leg crampsImprove balance and stability to reduce the risk of falls and other discomfortsStrengthen the muscles used during labor and delivery

Emotional Benefits:

Reduce stress, anxiety, and depressionImprove self-esteem and body imageDevelop a positive and empowering relationship with the body

Preparation for childbirth:

Practice deep breathing and visualization to develop a sense of control and empowerment during labor and deliveryImprove overall satisfaction with the birth experience

Gestational diabetes management:

Regulate blood sugar levels and improve insulin sensitivity through pranayama (breathing techniques) and asanas (postures)Minimize the risk of complications and improve overall health and wellness

Postpartum recovery:

Restore physical strength and flexibility through gentle stretches and core strengthening exercisesManage emotional changes, including stress, anxiety, and depressionPromote self-care and mindfulness through meditation and mindfulness practicesRelieve common pregnancy symptoms: Morning sickness and nauseaFatigueFoot and leg crampsHeadaches and dizzinessHeartburn, indigestion and constipationMood changesTender or swollen breastsSwelling in feet and legsLow back painCarpal Tunnel or tingling in handsFrequent urinationInsomniaBraxton-Hicks contractionsPain in pelvis and round ligamentsShortness of breathPiriformis Syndrome and SciaticaThe healthy pregnancy book: this book offers prenatal yoga for all pregnancy stages, including early pregnancy!

You'll find appropriate yoga for each trimester of pregnancy, pregnancy tips, pregnancy care through yoga, prenatal stretches, prenatal wellness, prenatal relaxation and prenatal yoga poses.

In this prenatal yoga book, you will learn: Prenatal yoga posesHow to strengthen and tone musclesHow to stretch away tension and stressDeep relaxation that is safe for pregnancyMindfulness, breathing exercises and visualizationsDo's and don'ts of yoga during pregnancyHow to modify your practice for group classesHow to ease into labor, delivery and motherhood

This book contains a wealth of information about safe and effective prenatal yoga that promotes overall health and wellness during this sacred time with your baby! Our prenatal yoga practice unites us with our breath, body, mind and spirit, which is an essential skill to navigate us through uncertainty and change of life, pregnancy, labor, delivery and motherhood.

• Format: Paperback
• Language: English
• ISBN: 1545575304
• ISBN13: 9781545575307
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 366 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"