Yoga for a Healthy Menstrual Cycle

by Linda Sparrowe and Patricia Walden

Book Overview

This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1590301188
• ISBN13: 9781590301180
• Release Date: May 2004
• Publisher: Shambhala
• Length: 176 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.1" x 8.5"

Customer Reviews

Outstanding Book

This book has been very helpful for me. It offers a great introduction to what a woman goes through every month and the yoga poses are focused on addressing specific needs such as pms, amenorrhea, and endometriosis. Some of the poses do require props such as a chair or a bolster and some of the poses are not recommended during certain times or if you suffer from back or neck problems. Each pose has pictures and explains how to go into the pose and what it is beneficial for. It also tells you when a pose is not recommended. The poses are divided up into specific sequences so there is some overlap. I highly recommend this book for anyone who suffers from painful cycles and is interested in yoga.