Yoga: Different Types Of Yoga

By: Carter, Jacob

It is 11:30 in the morning. Everything is ready for today's lesson. The siren sounds. I'll look for the boys and girls who come from the yard. It is the last week of the course.
I accompany them to class and, entering the classroom, I observe, listen, feel ...
... conversations, ideas, news, frenetic movements, concentrated and attentive gazes, energy in motion, shrill tone of voice, sadness, some slips in the classroom ....
Those responsible for distributing the materials needed to begin the lesson are already doing their job.
In silence and like every day, I begin to write "The agenda" of the session on the blackboard to position myself and so that everyone is informed of what we have to do today: it is our entrance rite.
Today we do:
"We grow from within: the flying eagle"
Cantata "Rebellion in the kitchen".
Audition and plastic opera.
Personal and collective evaluation of the session.
With my back to the students, I continue to perceive, feel, listen ...
As I write the tone of the voice has dropped, the movements have calmed down ... I turn around: the girls and boys are already on their feet, ready to start the lesson with a Yoga exercise. There are no worries or slides, the looks are attentive, calm, focused.
"Today we begin the 'Creixem per dintre' work with the 'flying eagle' exercise. Feet in line, knees slightly bent, shoulders back and arms along the body."
"Now we can sit down and move on to the second point: everyone is preparing the second song of the cantata Della rebellion".
The session develops qualitatively, the minutes in which we worked on the eagle exercise prepared our breathing, physical release, we relaxed and our voices are relaxed, ready. Attention and concentration are at their best.
And inside of me I feel and I realize that there is a before and an after to do the Yoga exercises in class; I think of all the years I've spent getting into it
class and suffering to put order, to concentrate the worries and the stress of going up the courtyard, a stress that was entrusted to me and taken away and that negatively influenced the mood in the classroom.
Now I see that I didn't have to do anything, that Yoga alone takes care of centering us, orienting us, balancing us and I just have to propose it, guide it, accompany it ... The students and I follow this path of centering and unlocking with charm, conviction, courage ...
Because each of us wants to "Grow from within". so now if you want to know more about it then i wish you a HAPPY READING !!

• Format: Paperback
• Language: English
• ISBN: B0BF2XCCX1
• ISBN13: 9798352455920
• Release Date: January 1
• Publisher: Independently Published
• Length: 434 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.9" x 5.0" x 8.0"