Yoga Cookbook Mastery

By: Megane Davis, Gabrielle Baker

Book Overview

2 INCREDIBLE BOOKS IN 1

This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:


*Burn calories and lose weight


*Strengthen and sculpt your abs


*Boost metabolism and banish cellulite


*Tone your body from head to toe


*Improve cardiovascular fitness and flexibility


*Help beginners and large people with chair yoga

*Improve Post Pregnancy

• Format: Paperback
• Language: English
• ISBN: 1801978069
• ISBN13: 9781801978064
• Release Date: January 1
• Publisher: Megane Davis, Gabrielle Baker
• Length: 306 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"