Yoga Beyond the Ages: A Complete Guide to Transforming Your Mind, Body, and Soul

By Mr Elanchezhian Narayanasamy

Yoga for life, types of yoga, yoga mudras, styles, yoga as a medicine, you practices, yoga for health and wellness, and incorporating yoga into your daily routine - this comprehensive guide covers it all. Whether you're a beginner or an experienced yogi, this book will provide you with the knowledge and tools to transform your life through the ancient practice of yoga. Discover the physical and mental benefits of each yoga style, learn how to perform different poses and mudras, and explore how yoga can be used as a powerful tool for healing and maintaining overall well-being. With step-by-step instructions and expert advice, this book is your ultimate companion on the journey to a healthier, happier you.

• Format: Paperback
• Language: English
• ISBN: B0CQQYBFFM
• ISBN13: 9798872461449
• Release Date: December 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"