Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice

by Ganga White

Book Overview

""Yoga Beyond Belief" offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1556436467
• ISBN13: 9781556436468
• Release Date: January 2007
• Publisher: North Atlantic Books
• Length: 256 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 5.8" x 9.0"

Customer Reviews

overall fav yoga book

Like the other reviewers mention, this book is so refreshing in a field of plenty! He is real, raw and encourages you to always question everything (which I find to be the most useful in my spiritual practice). He breaks the stigmas on meditation and advises all of these avenues to be used as "tools" - which has been nothing short of transformative. I was blessed to study with him and his wife at White Lotus Foundation and he really lives his life as an example to this lifestyle. Love them both and this book is a must for any new/ experienced yogis alike!

The 'missing' link in my yoga practice.....

I have many yoga books which I have read in the 4 years I have been doing yoga. I have benefitted much from some and only a little from others. I also have MANY dvds to help me practice my yoga (as I do not have access to a yoga teacher). Realizing that I was now an 'advanced beginner' in yoga, I began searching for dvds to help my practice advance to the next level. One of my purchases was Ganga White's Flow series. It seemed only reasonable to get his book also. I was in for an unexpected present! I have also been doing Qigong for about 18 months and was wondering if yoga operated on energy flow also. It seemed reasonable to assume it would but I could not figure out how to draw upon and utilize it. I was also wondering how I could develop a personalized yoga practice..one that would meet my unique needs (senior citizen with Pulmonary Fibrosis). This book addressed both of my personal questions. Mr. White explained yoga from a totally unique and personal perspective. As he did so, I suddenly understood that yoga 'flow' sequences promote the flow of prana (qi) through the body. I also began to understand how to gradually develop my own program. When about 1/2 through the book, I decided to experiment. I simply stood up. Naturally, as usual, I was stiff from sitting and reading. I did a forward bend only till my hands touched my knees and then did a jacknife with my hands on my knees. I repeated a flow between these two asanas until my muscles were no longer stiff. Then I began doing the 1/2 sun salutation until this was easy. I continued 'developing' the remainder of sun salutation A until each portion felt good. Then I stopped. I felt wonderful. The whole program had taken about 15 minutes. I had done mini-flows, felt energy flow, and was able to stand up (from my knees) with ease. I also did some modified back/forward bends (on my knees) until I could do a camel asana with ease several times....feeling my WHOLE chest expand....a real accomplishment with PF! With the understandings gained from this book, I have a much better understanding of how to meet my unique health needs. I would recommend it to anyone who wants to make yoga more than just a cardio/aerobic/exercise program. I cannot thank Mr White enough for taking the time to share what he has learned!

Geez, I love this book.....

All I can say is that this book rings with authenticity and is utterly lacking in the hype, pretension and arrogance often found in so-called "new age" books. He really knows his stuff, encourages experimentation as being the key to personal growth, and never sets himself up as a "guru" per se. My deepest respect for a great approach to yoga and to life in general.

Refreshingly clear

I highly recommend this book. It encapsulates Ganga's wisdom and exemplifies the approach he and Tracey take with the White Lotus Foundation. His words cut through to the true heart of yoga....the deep philosophical underpinnings of a practice meant to open us to life....to open us to love...to allow us to think for ourselves and truly make Yoga our own. It is clear...and fresh....and much needed in this time of yoga-hype. Thank you Ganga..it was worth the wait. :)

It really is Beyond Belief!

Beyond Belief is an apt description! Inspiring and enlightening as well as beautifully written, this book takes us beyond yoga as we generally define it. A consummate teacher, Ganga White shares with us his own journey of many years of study, introspection and practice. He shares his moment-to-moment self-discovery, showing us by example how to find our own way, our personal practice. We discover that there is no one way to think, experience, or to do - there is only finding the elegant integrity of our body, our being, and our connectedness to all that is, in each moment. This book is a gift, and one that will continue to give you new insights with every reading.

All depth and no fluff

This eloquent book has been a wonderful inspiration for me. Due to yoga's popularity, there are many books on the shelves these days. Yet most of these books tend to be 'how to' books, focusing on the physical aspect (hatha) of yoga. Ganga White has written a book that focuses on the internal practice of yoga. This is not a glossy star struck ego trip book (even though Sting writes the foreword.). White's book is simple, deep and profound. If you are looking for something more than a manual with spandex clad people contorting into various asanas, then you will be ecstatic with this offering. This timely book addresses many parts of the yoga journey that modern classes tend to overlook - spirituality, the chakras, history, branches of yoga, and more. A valuable section on injuries is worth the price of the book alone. White shares his own personal story of his serious back injury and how he was able to deal without resorting to surgery or drugs. Readers will appreciate White's candid and sincere insights. After reading this book, I felt I was re-energized and more inquisitive about my own practice. If that was White's intent, he succeeded with me.