Yoga Benefits: A Complete Beginner's Guide For Every New Yoga Practitioner: Yoga Exercises For Sciatica

By Maple Sandmann

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Here's a book that teaches you how to benefit from yoga, but without the traditional 'woo-woo'. So if you have the attention span of a goldfish, or if you are uninterested in chanting mantras and opening your root chakra, this is it. You will be feeling light as a feather and flexible as a rubber band in no time. You'll be able to touch your toes in no time.

• Format: Paperback
• Language: English
• ISBN: B0932JC73V
• ISBN13: 9798741708903
• Release Date: January 1
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"