Yoga And The Use Of Physical Exercise

By Yogi Ramacharaka and Yogi Ramacharaka

Book Overview

Yoga and the Use of Physical Exercise is a book written by Ramacharaka, a Yogi who has extensively studied and practiced yoga. The book is a comprehensive guide to the use of physical exercise in yoga, and how it can be used to achieve physical and mental well-being. The book begins with an introduction to yoga and its history, followed by a detailed explanation of the benefits of physical exercise in yoga. The author then goes on to describe various yoga poses and their benefits, including how they can be used to improve flexibility, strength, and balance. The book also covers the importance of breath control in yoga, and how it can be used to improve concentration and relaxation. The author provides detailed instructions on how to perform various breathing exercises, as well as tips on how to incorporate them into your yoga practice. In addition to physical exercise and breath control, the book also discusses the importance of proper diet and lifestyle in achieving optimal health and well-being. The author provides practical advice on how to eat a healthy diet, as well as tips on how to reduce stress and improve sleep quality. Overall, Yoga and the Use of Physical Exercise is an excellent resource for anyone interested in practicing yoga and improving their physical and mental health. The book is well-written, easy to understand, and provides practical advice that can be applied to daily life.THIS 22 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Hatha Yoga or The Yogi Philosophy of Physical Well-Being, by Yogi Ramacharaka. To purchase the entire book, please order ISBN 0766101878.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1425335772
• ISBN13: 9781425335779
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 48 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.3" x 11.0"