Yoga and Resistance Bands

By Victoria/V Jane/J Coven

This is a yoga manual that instructs the student to try traditional yoga poses or asanas in a unique and unusual way. I use resistance bands to incorporate strength training into the poses. In this way the poses are transformed. They now offer strength and muscle protection for the body's basic structure in conjunction with the traditional benefits of mobility for the joints. This increases both the appeal and accomplishment to be gained from Hatha yoga for many students. In this book anyone interested in yoga will discover a very unique and niche yoga practice.

• Format: Paperback
• Language: English
• ISBN: 1500539236
• ISBN13: 9781500539238
• Release Date: September 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"