Yoga: An Illustrated Guide

by Howard Kent

In this practical guide, Kent demonstrates that yoga is more than a series of exercises--it can also be used to promote mental and physical health and well-being. 300 photos. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007122500
• ISBN13: 9780007122509
• Release Date: January 2001
• Publisher: Element Books
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 7.6" x 10.4"

Customer Reviews

yoga - an illustrated guide

A beautifully sequenced book giving a taster of the broader spectrum of yoga, not just hatha, written by a visionary in therapeutic yoga. Chapters on 'How we treat ourselves,facing problems,yoga and communications, disabilities and injuries are platforms to extend the readers horizon of awareness to the hugely positive impact that yoga can have in our lives. Camella Nair - Author of Aqua Kriya Yoga