Yoga After 50 for Dummies

by Dummies, Dummies Press, Larry Payne

Book Overview

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice...

• Format: Paperback
• Language: English
• ISBN: 1119631513
• ISBN13: 9781119631514
• Release Date: August 2020
• Publisher: For Dummies
• Length: 352 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.8" x 7.3" x 9.1"