Yes I Can! Build Healthy Habits In 90 Days: Goal Setting And Progress Journal With Daily Activity Tracker, Body Measurement Chart And Weekly Meal Plan

By: Note, Kawai

Are you going on a diet?
It's easy, you've tried several times before.
And... most probably failed.

This versatile goal setting planner is a real breakthrough and will help you to stick to your resolutions. Within three months you will see a new, better version of you.
How to use this planner?
You will start with determining things to accomplish.
Then you will have to track your progress. Simple as that

This accomplishments journal contains:

Weekly meal ideas planner with shopping list.Fitness activity and sleep quality tracker.Water intake and body measurements charts.Space for expressing your gratitude affirmations.Inspirational quotes to keep you motivated.

With this handy (6 x 9 inch / 111 pages) notebook you will be astonished at how easy it is to build good habits and change your life style.

• Format: Paperback
• Language: English
• ISBN: 1713024527
• ISBN13: 9781713024521
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"