Workouts Guide: Instructional Visuals for Home Exercise Routines of All Difficulties

By Albert Melan

Workouts using resistance bands that may be performed literally anywhere.
Have a good time with the band! Resistance bands are an excellent accessory to include in any strength-training regimen as well as any rehabilitation program. They are available in a wide range of dimensions, including size, length, and amount of resistance.
They are also simple to transport and store, making them ideal for usage in the comfort of one's own home, during exercises at a hotel, or for making the most of a constrained area in the fitness center.
Exercise bands, much like free weights, are available in a variety of resistance levels, ranging from those that are extremely flexible to those that have a heavy-duty strength.
Tube bands with handles, loop bands, and therapy bands are the most frequent varieties of bands. If you are unsure about which band would be best for you, a fitness expert may assist you assess this based on your current level of fitness as well as the exercises that you have planned.
For the majority of exercises, you should strive to aim for two to three sets of eight to twenty-five repetitions for each exercise. Ready, set, stre-e-e-etch!

• Format: Paperback
• Language: English
• ISBN: B0BHLDFJTJ
• ISBN13: 9798356841798
• Release Date: October 2022
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"