Workouts for Women: Weight Training

by Joni Hyde

Book Overview

A guide to total-body weight training instructs women on how to trim and tone problem areas while boosting one's metabolism, in a reference that provides dozens of at-home exercise options, targeted routine suggestions, and workout recommendations that can be customized by fitness level. Original.

• Format: Paperback
• Language: English
• ISBN: 1578262100
• ISBN13: 9781578262106
• Release Date: March 2006
• Publisher: Healthy Living Books
• Length: 142 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 8.0" x 9.9"

Customer Reviews

Very Good

Perfect for women who don't have time to go to the gym. No need to spend a lot of money on exercise equipment. Very easy to follow.