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Paperback Workouts for Women: Weight Training Book

ISBN: 1578262100

ISBN13: 9781578262106

Workouts for Women: Weight Training

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Format: Paperback

Condition: Very Good

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Book Overview

A guide to total-body weight training instructs women on how to trim and tone problem areas while boosting one's metabolism, in a reference that provides dozens of at-home exercise options, targeted routine suggestions, and workout recommendations that can be customized by fitness level. Original.

Customer Reviews

1 rating

Very Good

Perfect for women who don't have time to go to the gym. No need to spend a lot of money on exercise equipment. Very easy to follow.
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