Workout Planner: A Daily Food and Fitness Journal

By: Box, Mark

55% discount for the bookstore!

This book will help you log your daily stats to solidify healthy eating and exercise habits.

Workout Planner offers simple ways to:

- Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day.

- Review your progress. Weekly checks help you track your progress and adjust your habits as you progress.

- Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book.

• Format: Paperback
• Language: English
• ISBN: 1678072737
• ISBN13: 9781678072735
• Release Date: January 1
• Publisher: Helena Dimatteo
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"