Workout Log Book: Track Exercise, Reps, Weight, Sets, Measurements and Notes

By The Grid Edition

The Best Workout Companion Tool

Get the most out of your workout sessions by tracking and organizing all of your workout stats.
This easy to use workout log helps you record important data so that you can conveniently analyze your progress and gains.

FeaturesSpace to record:
Date
Exercise
Sets (Record 8 Sets)
Set Reps
Set Weight
Measurements (Bicep, Chest, Waist, Hips, Thighs, Calf)
Body WeightSpace to add a picture BEFORE/AFTERDurable, matt cover 5.25"X8" to easily fit in your gym bag Over 140 log pages This weight lifting log is a must-have for anyone who is serious about beginning, maintaining, or improving their weight lifting regimen.

This book would make a great gift for the person who loves working out

• Format: Paperback
• Language: English
• ISBN: 1661141919
• ISBN13: 9781661141912
• Release Date: January 2020
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"