this Fitness Logbook is a great Journal and Planner to track and improve your 90 Days Diet, Workout and your Weight Lifting state also you can take Notes for all your sessions, tracking and organizing all of your Exercise, Reps, Weight, Sets, Measurements and Notes that you want to write to improve your performance
book Specifications:
Cover Finish: MattePages: 120Interior: black White PaperDimensions: 6" x 9" inches (15.24 x 22.86 cm)