Workout Log: 8.5 x 11 fitness tracker for cardio running exercise and weight lifting

By: Journals, Health

Easily keep track of your health and fitness goals with this workout log book. Be encouraged by how quickly you are improving when you track your progress.Compete with yourself and your own best record. Keep yourself motivated and accountable to your goals.Includes goals, date, stats, weight, sets, reps, rest and cardio includes time, distance, intervals and pace.Use for cardio or weight lifting and exercises. Makes a great birthday or Christmas gift.

• Format: Paperback
• Language: English
• ISBN: 1707011036
• ISBN13: 9781707011032
• Release Date: November 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"