Workout Log My 30 Day Gym Journal: 30 Day Fitness and Food Log Diary 8.5 x 11 inches

By: Journals, Corbico

Food log and Exercise Journal: this practical journal tracks your food intake and work-outs for 30 days.

This planner is also available for a 90 day period and in a smaller size to fit easily in your bag.

You can record your measurements and weight on day one and enter the results on the last day to have an easy comparison and to measure your progress.

This motivating journal will help you on your journey to make the necessary changes in achieving your fitness goals. You get a food log and a work-out journal for every day, for a month, where you can fill out your nutrition details and exercise data.

Recording your progress should help you stay motivated and on track.

You can start your journal any time and record the next 30 days.

This journal consists of:

64 pages in total30 Food log pages30 Work-out journal pages2 measurement pages and result pageThis journal belongs to pageSuccess pagelarge 8.5 x 11 inch sizeGloss cover

Start your health and fitness journey today and stay motivated

• Format: Paperback
• Language: English
• ISBN: 1674461321
• ISBN13: 9781674461328
• Release Date: December 2019
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"