The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals

By Vance Hinds

Track your fitness journey with expert guidance and support

No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.

This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.

Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?

Keep your motivation going strong with this effective and user-friendly workout journal.

• Format: Paperback
• Language: English
• ISBN: 1648762204
• ISBN13: 9781648762208
• Release Date: February 2021
• Publisher: Callisto
• Length: 124 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.8" x 8.9"