WorkOut Journal: The Lift Log Fitness Workout Journal - Daily Weight Loss Gym Tracker, Track Lifts, Cardio, Goals, Body Weight - Spiral

By: Books, Delight

CRUSH YOUR GOALS BY RECORDING PROGRESS - It is proven that writing down and visualizing your goals, plans, and successes are essential to making real progress. Our fitness journal includes everything you need to track and accomplish your fitness goals fully. Six full months of tracking and over 90 pages of blank templates to record - universal and longer than any other workout journal on the market.DETAILED TRACKING FOR ACCURATE RESULTS- You are getting a complete comprehensive fitness journal to track every lift or cardio workout for each day of the week. This workout journal has space to record notes, nutrition, and even some motivational quotes Track your weight, exercises, PR's, days you trained, and much more so you can keep detailed tracking that's imperial to your success.

• Format: Paperback
• Language: English
• ISBN: 1678823430
• ISBN13: 9781678823436
• Release Date: December 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"