Workout for Older Women: A Guide to Safe and Effective Workouts plan for Women

By Desmond W. Brown

Empowering Workouts for Strong Women" serves as the ultimate guide for mature women aiming to restore their vitality, strength, and confidence through fitness

Within the pages of this empowering book, Jane Collins, a renowned fitness expert and advocate for healthy ageing, generously shares her extensive knowledge and experience to inspire women aged 50 and above, encouraging them to embark on an unparalleled fitness journey. Bursting with practical advice, uplifting anecdotes, and expert tips, this book acts as a key that unlocks the transformative potential of exercise, enabling you to assume control of your health, one workout at a time. Prepare to conquer age-related obstacles, redefine your limitations, and emerge as the finest version of yourself. It's time to rewrite the conventions of ageing and unleash the dormant strength within you

BENEFITS

Enhanced Physical StrengthIncreased Energy LevelsImproved Mental Well-beingEnhanced Sleep QualitySocial Connection and Empowerment

Empowering Workouts for Strong Women" not only reveals these remarkable benefits but also equips you with the knowledge to craft a workout routine customised to your specific needs. Learn how to surmount age-related challenges, find the motivation to embark on a transformative fitness journey, and conquer barriers that come your way. Remember, it's never too late to become the strong, vibrant woman you've always aspired to be. Brace yourself to embrace the power of exercise and redefine the true essence of graceful ageing

• Format: Paperback
• Language: English
• ISBN: B0C4X8JS5Y
• ISBN13: 9798394294037
• Release Date: May 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"