Workout at Work: Exercise at Work Without Leaving Your Desk and Without Anyone Knowing!

By Brian Sterling-Vete and Helen Renee Wuorio

The National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees.

The authors, Brian Sterling-Vete and Helen Ren e Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone in any job.

Time is the #1 reason why people do not exercise.

Also, statistics show that most people dislike exercising, yet sensible individuals acknowledge its health benefits.

Personal trainers often suggest lengthy workouts that require gyms or special equipment, deterring those with limited time.

Consequently, these recommendations fail to motivate many to exercise regularly. But what if you could exercise effectively at work? Imagine a scientifically-backed routine involving one simple 7-second exercise every 30 minutes.

You would discreetly complete a full 18-exercise regimen in just 126 seconds over a 9-hour day. This plan promises significant improvements in strength, tone, and fitness.

In exchange for just 126 seconds daily, you'll feel healthier, fitter, and stronger, gaining more quality time with loved ones. Plus, your productivity could increase by up to 30%, reducing illness absenteeism and making your boss happy, too

Isometric exercises can be performed with or without equipment; however, to make things easier and more fun, we suggest the required equipment: 2 x Iso-Bows(R), available on Amazon.

• Format: Paperback
• Language: English
• ISBN: 1982079495
• ISBN13: 9781982079499
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 240 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"