Workout and Nutrition Journal

By Fletcher Workbooks

This journal will help keep you on track with your fitness goals as well as your nurtrition goals.

The best way to achieve your goals is to track them daily both on the fitness level, as well as on the nutrition level.

- Your training goals―See the progress you've made each week, and each month by tracking your reps, your weights, and the excercises you completed that day.
- Where you are right now, to where you want to be. Begin with your starting weight, and track it as it goes down

A portable and durable book that will be able to travel with you to each and every workout and meal to help you maintain the lifestyle you are trying to work towards. Be able to hold yourself accountable each step of the way as the workout is important, but tracking your progress, and your calorie intake is equally important.

• Format: Paperback
• Language: English
• ISBN: 1674931301
• ISBN13: 9781674931302
• Release Date: December 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"