Working with Anger

by Thubten Chodron

Book Overview

A Tibetan Buddhist nun "offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it" in this "inspiring and humble" guidebook (Sharon Salzberg, New York Times-bestselling author)

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced--including...

• Format: Paperback
• Language: English
• ISBN: 1559391634
• ISBN13: 9781559391634
• Release Date: September 2001
• Publisher: Snow Lion Publications
• Length: 176 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 6.7" x 9.0"

Customer Reviews

one of the most helpful books ever

This book truly was a paramount life-bettering read for me. Definitely one of the top three best books I've ever read. The book contained wonderfully wise advise and techniques on how to deal with anger. Although the book's theme, as the title indicates, focuses on "Anger" it could easily be altered to be "Working with Agitation" for the principles in the books go far beyond the scope of being helpful with only anger. I've found it quite easy to carry over it's wisdom to cover a myriad of negative emotions and suffering in general. As a person who used to be plagued with severe anger issues, this book was a godsend for me. I've given this book as a gift to many other's, all of which after reading it look at me with wide eyes exclaiming, "wow, this is an AWESOME book!" There is a lot in this book. Myself and others I know had to keep putting the book down to contemplate; taking the advice in and relating it to past events. At times I would find myself actually excited for situations to occur that I previously would have trouble with now with these new found tactics. If you have anger issues, or want to have an arsenal of advice for those who do, I can't recommend this book enough! But even if you don't, this book still can be massively helpful for we all experience emotional suffering at various points in our lives. I wish you all happiness.

Read It Over and Over

I have not only highlighted the daylights out of this book, I'm starting on my fourth time reading it. It has helped me deeply realize that anger in me is like acid in a styrofoam cup - it destroys the container. Thubten Chodron has a gift for translating the Buddhist teachings and philosophies into plain language that anyone can understand and apply. This is the kind of book that I keep 2 or 3 copies on hand to give to friends, relatives and co-workers. It's a wonderful way to help people in conflict without being preachy. I hope I get to meet Thubten Chodron one day so I can thank her for blessing us with this book.

precious

This book is precious.It has and is still helping me deal with anger in all it's forms even though I thoughtI wasn't an angry person.Bonus is that it is written in a very uncomplicated language. I'm very grateful to this book.I'm buying 3 more copies for my friends.Enjoy!

Anger No More

This was an AWESOME book. Thubten Chodron knows what it's like to be in the shoes of an American living in the millennium. And more! She gives wise, yet practical, perspectives in how our perception is what stands in our way 100% of the time. Of the many choices we have in reacting to any given situation, anger is but only one, and Thubten clearly illustrates how it only serves to pave a destructive path for ourselves and others. I initially bought this book in the hopes of finding a few answers for personal situations, and I found myself feeling transformed within the first 30-40 pages! For those who are naturally introspective, some of this book will serve as an effective reminder for what you already know. Most of it, however, will offer a refreshing new view to take with you as you approach your day. One does not need to be religious to benefit from this book, and you don't need to spend a chunk of your day in a meditational state to make use of it. A definite must for those who want to evolve in a difficult world.

An excellent survey and self-help guide

What are the advantages and disadvantages of anger? Is it ever useful? Working With Anger considers various forms of anger in response to various life conditions, revealing the circumstances in which anger can serve as a catalyst for change. An excellent survey and self-help guide.