Work Out, Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream

By Chad V. Holtkamp

Does daily life get in the way of your exercise and nutrition? Are you feeling overwhelmed by the endless number of "healthy" routines?

Author Chad V. Holtkamp spent a full year testing leading diet and exercise plans like intermittent fasting, paleo, keto, and kettlebells. Through his trial and error, let him show you a better way to your best body.

In Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream, you'll discover: The best practices to strip off belly fat and build muscleHow our culture's obsession with exercise can have a negative impact on your own fitness goalsHow to keep your daily life from interfering with your exercise planThe best practices to avoid injury and work around existing injuriesHow to diet and still enjoy scarfing down on your favorite foods, and much, much more

This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love Chad V. Holtkamp's motivational book.

Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it too

• Format: Paperback
• Language: English
• ISBN: 0996688501
• ISBN13: 9780996688505
• Release Date: October 2015
• Publisher: Briefcase Media Group
• Length: 154 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.3" x 8.0"