It is a food and fitness themed self exploration journal that is designed to help you set a plan of action to achieve your goals.
Grab a copy for yourself (and for a friend ) and get started today
Features:
Easily record your food consumption: breakfast, lunch, dinner and snacks.Daily Calories Counter.Monitor your daily water intake.Keep track of your daily activity and exercisesKeep an eye on whether you get enough sleep.Product Description:
-8"x10".
-108 pages.
-Uniquely designed glossy cover.
-High quality, white paper.
We have lots of great planners and journals, so be sure to check out our other listings by clicking on the "Author Name" "SoCute Planners" link just below the title of this Book.
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