Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!

By Kathryn Bloom

Book Overview

����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS ����

����+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM����

����INCLUDES 257 REALISTIC ILLUSTRATIONS FOR EASE OF USE, SAFETY, AND PROPER FORM ����

Here's a preview of what you'll find inside:

���� The 28-Day Wall Pilates Challenge explicitly designed for weight loss and muscle toning.⏯️ 24 full-length, Engaging Video Walkthroughs with step-by-step instructions. (+4 off-days for rest and recovery during the program.)���� 20-minute, no-fuss workouts adaptable to any fitness level, perfect for fitting into a jam-packed day.Goal-setting tips and progress-tracking tools to keep you motivated and progressing.▶️ 257 precise, realistic illustrations to ensure you're doing each move correctly for maximum safety and results.����58 powerful modification techniques for those with physical limitations, ensuring a safe program for everyone.Core-focused exercises to target and tone your abdomen, back, and glutes.Joint-friendly workouts that improve flexibility, strength, and mobility.Nutrition and wellness tips.

...and so much more

• Format: Paperback
• Language: English
• ISBN: B0DWV6J7LB
• ISBN13: 9798348522001
• Release Date: February 2025
• Publisher: Kathryn Bloom
• Length: 220 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"